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BBC News - Health
Tue, 12 Nov 2019 18:49:27 GMT

https://www.bbc.co.uk/news/

Nov 11, 2019 05:36PM

Vaping nearly killed me, says British teenager

Vaping caused a catastrophic reaction in Ewan Fisher's lungs that meant he could not breathe.

Nov 12, 2019 03:43AM

Some people 'genetically wired' to avoid some vegetables

An inherited gene makes certain healthy foods taste exceptionally bitter and unpleasant, according to researchers.

Nov 12, 2019 05:02AM

Project Nightingale: Google accesses trove of US patient data

The tech giant has struck a deal with huge US health firm Ascension, giving it access to the records.

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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