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BBC News - Health
Mon, 13 Jul 2020 01:13:13 GMT

https://www.bbc.co.uk/news/

Jul 11, 2020 10:49AM

Coronavirus: Calls for government to clarify face coverings in England

Boris Johnson says a "stricter" approach to face coverings is needed in confined spaces such as shops.

Jul 09, 2020 03:11PM

Coronavirus: Dementia patients 'deteriorating' without family visits

Relatives fear residents with dementia are deteriorating as coronavirus restrictions limit visitors.

Jul 09, 2020 07:20AM

Coronavirus: Data shows cases in England falling

Two reports charting coronavirus show cases in England falling - with Leicester also seeing a fall.

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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