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BBC News - Health
Sat, 29 Feb 2020 00:43:22 GMT

https://www.bbc.co.uk/news/

Feb 28, 2020 05:07PM

Coronavirus: Latest patient was first to be infected in UK

It is unclear how the Surrey man caught the virus, with no obvious link to overseas travel, officials say.

Feb 28, 2020 10:58AM

Huntington's disease: Woman with gene fails in bid to sue NHS

A woman claimed the NHS had a duty of care to tell her about her father's fatal, inherited brain condition.

Feb 27, 2020 05:33PM

Learning difficulties 'link to brain connections'

After scanning 479 children's brains, researchers found they were organised in multiple "hubs".

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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