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BBC News - Health
Fri, 06 Dec 2019 17:01:29 GMT

https://www.bbc.co.uk/news/

Dec 06, 2019 12:21AM

Briton Audrey Schoeman revived after six-hour cardiac arrest

Audrey Schoeman fell unconscious when she was caught in a snowstorm while hiking in Spain.

Dec 05, 2019 11:20AM

Measles deaths 'staggering and tragic'

Global estimates suggest 142,000 people - mostly children - died from the disease in 2018

Dec 05, 2019 01:47AM

Long waits 'leave mental health patients in limbo'

NHS leaves patients stuck on 'hidden' waiting lists for months, a BBC investigation shows.

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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