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BBC News - Health
Mon, 20 Jan 2020 00:14:55 GMT

https://www.bbc.co.uk/news/

Jan 19, 2020 05:13PM

Period poverty: Schools urged to order free menstrual products

Period poverty campaigners are urging schools and colleges to opt-in to the new scheme in England.

Jan 17, 2020 04:35AM

Social media data needed for 'harm' research, say doctors

Understanding usage by children is key to studying potential harms and benefits, psychiatrists say.

Jan 17, 2020 08:45AM

Susan Warby death: Whistleblower letter to husband 'revealed blunders'

The hospital reportedly demanded fingerprints and samples of handwriting to find the whistleblower.

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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