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BBC News - Health
Tue, 02 Jun 2020 14:40:51 GMT

https://www.bbc.co.uk/news/

Jun 02, 2020 07:39AM

Coronavirus: Risk of dying is higher for ethnic minorities

Being black or from an ethnic minority is a "major risk factor" in coronavirus, Matt Hancock says.

Jun 02, 2020 03:46AM

Coronavirus: Government criticised over use of testing data

The head of the UK's statistics watchdog writes to Matt Hancock, saying data is "far from complete".

Jun 02, 2020 06:41AM

Coronavirus: Deaths at lowest level since March

Over 2,800 deaths linked to virus in most recent week, but total fatalities still higher than normal.

Copyright: (C) British Broadcasting Corporation, see http://news.bbc.co.uk/2/hi/help/rss/4498287.stm for terms and conditions of reuse.


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Reduce Stress
         Plan Your Day


Planning your daily activities takes away your minds requirement to manage you day.  It is almost like watching Tetris blocks fall.  Your mind is scrambling to make space and decision based on what you expect to accomplish and what your daily reality is.  It is much easier to look at a list of tasks and rearrange them on paper then it is to do in your head.

Do this simple excersize.
Next time you go to the grocery store write down your list of items.
Then track how long it takes you to get in and out of the store, how much you spent and what you actually purchased.  On the following trip to the grocery store don't write the items down.  Try amd remember all of the items your are looking for.  Now track how long it took you to get in and out of the store, what you spent and what you purchased.
Most likely your result will show that on the day you did not write anything down, you spent more time at the store, spent more money, purchased items not originally on your list and probably forgot something that was on your list.

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